Monday, June 13, 2011

Why I MUST complete my weight loss/fitness goals

“I must complete my weight loss and fitness goals, because if I don’t…” is a prompt on my spark people "motivation" discussion. The team leader posted a quote from a podcast she heard - here is part of it: "Give yourself a minimum of 5 personal and important reasons why you must do this. You need to separate dreams and wants from things that you must do. If you can come up with 10 reasons why you must be successful, you will be twice as likely to be successful."

The idea of separating dreams and wants from the things I must do intrigues me. I don't know if I have ever thought about losing weight that way. 

Here is my attempt to do so...

I must complete my weight loss and fitness goals because if I don't I will spend the rest of my life regretting it.

I believe I was designed to be an athlete and then puberty, hormonal shifting and emotional eating took over. I don't think I leaned on food until we moved to Idaho and our super active southern Cali lifestyle came to a snow-covered, ice-laden, freezing-cold halt.

After 3 boys, a miscarriage, several dear friends unexpected departures to Heaven, battling Seasonal Affective Disorder (S.A.D.), and having a fairly sedentary lifestyle the pounds just keep adding up.

1) I must lose the weight because I need to LIVE every day to the best of my ability. Being overtired, overwhelmed, overloaded, overeating, prevents me from doing exactly that.

2) I must accomplish my fitness goals because I know I CAN. I have experienced an internal strength and tenacity I didn't know I had since I began working out.

3) I must attain the emotional and mental steadfastness that comes with not being ruled by lack of sleep, an unhealthy diet, and rampant cravings.

4) I must achieve my weight loss and fitness goals because anything less would be settling for second best. I have a good life. I have an awesome hubby, great kids, dear family, precious friends and to allow myself to settle for the "adequate" version of me is selling us all short on what God's design was for me and my life in the beginning.

5) I must make these changes because I really hate being run by anything that doesn't bring about LIFE. Being run by food, lack of fitness, and my emotions all leads to death or at best a complacent mind set. I want to be vibrant, fully loaded with the spectacular strength and tenacity I am capable of in order to be a completely relevant example of living life to the fullest!

That's it for now. But I will contemplate this further... without a doubt.

1 comment:

  1. I enjoyed reading this very much. I have thought about many of these things a time or two in my life. Thank you so much for sharing. I also enjoyed , me, jerry and the time travelers wife. Great movie, I cried my eyes out. Left me with much to ponder :) samantha