I am so tired! I know people say that all the time and we all have our reasons. I know mine is a combination of little boys awake in the night or super early morning, an increase in my training regimen, and a decrease in my attentiveness to eating the super healthy good stuff that fuels my body for performance not just basic function.
Yes, I have been slacking on the fruits and veggies, the lean meats, the whole grains. Toying around with sugar, white flour and fruit juice instead of the real thing, and it is getting me no where. Fast.
So, today, approaching exhaustion, I don't want to cave to it all together! I am jumping back into the fit and healthy place so my body doesn't decide to shut down and get sick or worse - injured.
I am also reminded that I am fueling my head and heart as well. As I felt myself approaching exhaustion today I found my self talk becoming more and more negative and defeated. I reached out to my earthly "coach" Tarri for a pep text and she was there, faithfully reminding me to hang on.
Once I returned to my home, I knew I needed to get fuel from my Heavenly Coach and so I put on the worship music loud and got busy attending to the dishes, floors and other stuff in my house that needs attention. The boys are happily playing downstairs and it seems God has parted a way to refresh me in the midst of the activities of my life.
Many times when I approach exhaustion, I let the mental break down - like the body is threatening to do. I end up surfing the sofa, flipping channels or staring at the computer wondering what interesting nonsense I can post when my brain feels flat-lined.
Today I reached out.
I reached up.
I got up and now, after posting this I will continue attending to the housework and the little people that need me knowing that exhaustion will retreat as I fuel myself with the things that bless my body, heart and mind.